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How do I use ACT for best results?
FOR BEST RESULTS Take Game On Weight Management System along with Aero Core Fitness 6 Week Kamp
Step 1:
POWER UP™ AM Thermogenic Action (2xDaily Before Morning & Mid-Morning Meal)
Step 2:
1 Box of Body Trim On The Go Packets 30 count (2xDaily as Appetite Suppressant) (breakfast & mid-day snack)
Step 3:
Shake Down™ Meal Replacement Shake – Chocolate (660 grams) (1x Daily for lunch or dinner as meal replacement)
Step 4:
Power Down™ PM Cleansing Formula (60 Capsules) (1xDaily at Night for full body cleanse)
-First 4 weeks Power Down will help with quick weight loss and help release back up in colon caused by poor diet and exercise.
Step 5:
Invigorita Big Shot (multi vitamin to keep body working the way it should with incredible energy) 1 Shot / Day
NOTE: Can be on entire kit for up to 12weeks for optimum result, then see maintenance phase http://aerocore38.drinkactweb.com
How do I maintain weightloss with ACT?
Step 1:
POWER UP™ AM Thermogenic Action (1xDaily Before Morning Meal)
Step 2:
1 Box of Body Trim On The Go Packets 30 count (1xDaily as Appetite Suppressant) (breakfast)
Step 3:
Invigorita Big Shot (multi vitamin to keep body working the way it should with incredible energy) 1 Shot / Day
NOTE: Supplements take with exercise can increase chance of weight loss. FOR BEST RESULTS TAKE Game On System with Aero Core Fitness Classes or Kamp and get you weight loss into gear!http://aerocore38.drinkactweb.com
What is a calorie?
Energy unit; a single calorie is the amount heat needed to increase the temperature of one gram of water by one degree centigrade. A measurement of the energy content of food.
1 gram Carbohydrates= 4 calories
1 gram of Protien= 4 calories
1 gram of Fat= 9 calories
1 gram of Alcohol= 7 calories
What is a healthy size portion?
A good gauge for a healthy portion size meal would be to use a salad plate instead of a bigger meal size plate.
ACS recommends five or more servings of fruits and vegetables each day to help prevent cancer.
- medium apple or orange: the size of a tennis ball
- 1 cup chopped raw vegetables or fruit: baseball size
- 1/4 cup dried fruit (raisins, apricots, mango): a small handful
- lunch-box size container of unsweetened applesauce
- cup of lettuce: four leaves
- chicken stir-fry with 1 cup of mixed broccoli, carrots, and mushrooms (= 2 vegetable servings)
- 1/2 cup cooked or canned legumes (beans and peas)
- 5-6 baby carrots
A regular, 3-inch-diameter bagel has about 150 calories and counts as 2 servings of bread in the grain group.
Meat is recommended 3-4 oz in one meal sitting. (About the size of a deck of cards)*
*American Cancer Society Recommendations
What is diet?
The kind of food eaten by any animal to maintain or improve its state of health.
In nutrition, the diet is the sum of the food consumed by a body.
What a person eats and drinks. Any type of eating plan.
(EX. The diet for a bear might be fish.)
A diet for a person is not necessarily a restrictive thing.
Yes we call weight loss nutrition plans "a diet", but a diet for a person could also be fast food.
A diet is what you consume in your daily routine, good or bad.
How much do I have to workout to really lose weight?
Aerobic exercise is believed by to be the single best thing for weight maintenance and management. You can lose weight without exercise by reducing your calorie intake. How much is not clear, but somewhere between 30 minutes of vigorous exercise several times per week to 75 minutes of moderate intensity exercise five or more days per week is probably about right. Each individual will vary, and so once you get to the weight that you want to be at you'll need to experiment with different amounts of exercise, everybody's maintenance level of aerobics is different. recommends that overweight and obese individuals progressively increase to a minimum of 150 minutes of moderate intensity physical activity per week, but for long-term weight loss, overweight adults should eventually progress to 200 to 300 minutes per week of moderate-intensity physical activity.* That's starting at 5 thrity minute workouts per week and eventually moving up to 5 one hour workouts per week.
*The American College of Sports Medicine Recommendations
How many calories am I losing during a workout?
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Aerobic Kickboing (high intensity 140-150 bpm) 450-700/hour
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Intense Circuit Training (8-12 reps being tough) 350-550/hour
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Martial Arts (non-stop class) 500-850/hour
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Boxing (punching a bag) 350-550/hour
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Eating a Meal-70/ 30 mins
*Gender, age, ethnicity, muscle mass, are all factors not calculated in these results. Estimated range.
Can I Really Lose Weight?
As much as weight loss might seem impossible, it's not. Fitness is a lifestyle; not a fad diet, or 100 calorie pack, it is a choice. To be fit in life is a choice and commitment that you have to be prepared to tackle head on. Anything is possible, all you need is a little motivation to want to do it and support to help you get there. Consistancy is key. It's not about feeling gulity about the one cookie you just ate, it's the soda you have everyday that can add 15lbs on in one year. Fitness is about getting up everyday and love being in your own skin. We're here to get you there.
Aero Core Fitness
Aerobic Kickboxing & Core Training
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