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Exercise Ball Made Easy CD Book





Price: $15.00
Availability: in stock
Prod. Code: ACCDB1

Over 26 Exercises of exercise ball in one CD Book.

Three dynamic exercise ball routines for a total body workout.

Get correct body positions and form to increase core strength and muscle defeintion.

Full color detail demontrated by WAKO World Champion April D'Allessandro- Andrews and founder of Aero Core Aerobic Kickboxing & Core Training.

 




Aero Core Fitness
Aerobic Kickboxing & Core Training

Email: AeroCore@gmail.com                                                  A.C.T. INFO: (http://aerocore38.drinkactweb.com )
 
(3 locations) New England Karate Academy (www.neka1.com)
100 Grove Street Worcester, MA 01605 (508.767.0115)         1 Pineland Ave Shrewsbury, MA 01545 (508.767.0977)
Rt 20 Auburn, MA (Auburn Wellness Center)
 
Wachusett Martial Arts (www.WachusettMartialArts.com)
87 Main Street Rutland, MA