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Free Weights Made Easy CD Book





Price: $15.00
Availability: in stock
Prod. Code: ACCDB2

70 Pages of Free Weight Exercises in one CD Book

Four dynamic weight routines for a total body workout.

CD Book of free weight exercises, done in correct body position and form, to increase strength and muscle defintion.

This cd book will help to lose weight and build muscle for maximum body weight loss and muscle defintion.

Demonstrated by WAKO World Champion April D'Allessandro- Andrews, founder of Aero Core Aerobic Kickboxing & Core Training.




Aero Core Fitness
Aerobic Kickboxing & Core Training

Email: AeroCore@gmail.com                                                  A.C.T. INFO: (http://aerocore38.drinkactweb.com )
 
(3 locations) New England Karate Academy (www.neka1.com)
100 Grove Street Worcester, MA 01605 (508.767.0115)         1 Pineland Ave Shrewsbury, MA 01545 (508.767.0977)
Rt 20 Auburn, MA (Auburn Wellness Center)
 
Wachusett Martial Arts (www.WachusettMartialArts.com)
87 Main Street Rutland, MA