Over 27 exercises, most done in beginner to asdvanced versions, in one CD Book.
Three sweat pouring core workout routines for a total body workout for those amazing abs. This CD Book is done in correct body position and form to increase abdominal and back strength and definition.
Demonstrated by WAKO World Champion April D'Allessandro- Andrews, founder of Aero Core Aerobic Kickboing & Core Training.
