Class Schedule
Teacher schedule (see below)

 Classes at New England Karate Academy

   (Worcester location) 100 Grove St    Worcester, MA 01605     508.767.0115

   (Shrewsbury location) 1 Pineland Ave/Rt20  Shrewsbury, MA 01545  508.767.0977

* All aerobic/fitness classes have 25-35 minute of aerobic kickboxing cardio (includes bag classes)  and core training,  toning to increase maximum amount of fat burning and to prevent any injury.

We also offer karate classes, please call for details or visit www.NEKA1.com

*Look for coupon for free trail class (valid for new students only)  Aerobic & Karate classes


NEW CLASS!!

Co-ed ADVANCED AERO CORE CLASS
Sundays 10:15am
$10/person per class (drop ins welcome)  Worcester Location
45 + minutes of cardio and 15+minutews of intense toning & abs.
 

  Open Closed
Sunday Both locations closed
Monday Worc 5:30-8:30p Shrews 5-9p
Tuesday Worc 5:30-8:30p Shrews 4-9p
Wednesday Worc 5:30-8:30p Shrews 5-9p
Thursday Worc 5:30-7:30p Shrews 4-9p
Friday Worc (team practice only) Shrews 5-8p
Saturday Worc10-11a Shrews 9a-1p

Teacher schedule*

February- June (AERO CORE FITNESS CLASSES) $15 drop in/ class  
     $69/month (no contract/ unlimited classes) Call for other monthly prices and specials.

      Monday           Tuesday         Wednesday         Thrusday             Saturday

Shrews 7p Michelle         Shrews 6p Shihan            Shrews 7p Sara            Shrews 6p April     Shrews 9a Berta/April
  Worc 6:30p April       Worc 6:30p Heather    Worc 6:30p April         Worc 6:30p Roberta
                                 Worc 7:30p Boxing Class (April/ Matt)*   Worc 7:30p Boxing Class (April/ Matt)*

March 22nd- April 16th (MORNING KAMP 5:15-6:30a)
      $125/person (fee for 5am classes only- 3days a week)-4week kamp Worcester location

   Monday             Tuesday       Wednesday       Thrusday                  Saturday

 Worc 5a April/Heather                                              Worc 5a April                               Worc 5a April/Roberta (FRI)        
                                           
Shrews 7p Michelle      Shrews 6p Shihan         Shrews 7p Sara            Shrews 6p April      Shrews 9a Berta/April
  Worc 6:30p April    Worc 6:30p Heather    Worc 6:30p April      Worc 6:30p Roberta
                                 Worc 7:30p Boxing Class (April/ Matt)*      Worc 7:30p Boxing Class (April/ Matt)*
 
*Base outline for teachers.  Teachers are schedule to change. (Must be 16 or older) Under 18 must be accompanied by an adult for first class.  (Boxing class not included in tuition price, see www.NEKA1.com for details and prices)